4 Hour Marathon Pace
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4 Hour Marathon Pace
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Running Pace Chart Km H Tutorial Pics
To achieve a 4 hour marathon pace you should be comfortable running 20 to 25 miles weekly and you should work towards running 40 to 50 miles per week over the course of 16 to 20 weeks Along the way you might aim to achieve a 5k time of 24 30 and a 10k time of 50 55 To complete a marathon in 4 hours it is recommended to maintain an average pace of approximately 9 minutes and 9 seconds per mile or 5 minutes and 41 seconds per kilometre While this may seem straightforward consistently holding this pace can present challenges that require careful preparation
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